The postpartum period can be a time of immense joy but also challenging emotional changes. It's common to experience fluctuations in mood, however these feelings can intensify into a manifestation of postpartum mood disorder. These conditions affect parents after childbirth and include mild to severe symptoms, including anxiety, depression, and eve

Ayurveda, the ancient Indian system of healing, offers powerful insights into achieving and maintaining a balanced weight. Unlike temporary diets that focus on restriction, Ayurveda emphasizes a gradual approach that balances the body's natural processes. By embracing your unique constitution, you can identify dietary and lifestyle practices that p